Teeth clenching can cause serious damage
By Herb WeisbaumWe've all been there -- the kids are screaming, the phone's ringing, and someone's knocking on your door. Finally, the stress builds up and your teeth clench down. The term for that is Bruxism. "And that means the inappropriate clenching and grinding of your teeth. It's a very common problem," says Mayo Clinic Dr. Chris Viozzi. The problem is more of an issue for some than others. Bruxism may be mild and may not require treatment. Severe grinding usually takes place at night, while you're asleep. Untreated, it can lead to facial pain, jaw disorders and headaches. It can also damage your teeth. To get relief you may need to wear a dental device called a bite guard, similar to an orthodontic retainer. It prevents wearing down of the teeth, and seems to relax the muscles. "Studies have shown muscles don't seem to contract as much when these types of appliances are worn so they have a therapeutic as well as a protective benefit," Viozzi says. Another big part of the treatment: learning how to deal with the stresses of everyday life. For more information |
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